Salmon Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 182.8
- Total Fat: 9.8 g
- Cholesterol: 37.4 mg
- Sodium: 195.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.6 g
- Protein: 15.9 g
View full nutritional breakdown of Salmon Burgers calories by ingredient
Introduction
Burgers you make with Salmon in the can- low cal and low fat and great protein! Burgers you make with Salmon in the can- low cal and low fat and great protein!Number of Servings: 7
Ingredients
-
salmon canned
hellman's light mayo
red onion
bread crumbs
egg beaters
vegetable oil
Directions
mix all ingredients except oil (plus some dried parsley, about 1 tsp, some garlic powder, about 1 tsp, and 1/4 tsp salt).
heat 1 tbsp of oil in pan, place burgers in pan. When ready to flip (about 4 min) put other tbsp of oil.
Number of Servings: 7
Recipe submitted by SparkPeople user JHDANCE111.
heat 1 tbsp of oil in pan, place burgers in pan. When ready to flip (about 4 min) put other tbsp of oil.
Number of Servings: 7
Recipe submitted by SparkPeople user JHDANCE111.