Fresh Pico de gallo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 13.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Fresh Pico de gallo calories by ingredient
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Add zip to eggs, meats or veggies Add zip to eggs, meats or veggies
Number of Servings: 10


    2 cups diced roma tomatoes
    1/4 cup chopped green onions
    4 (more or less to taste) fresh diced jalapenos
    4 T chopped fresh cilantro
    juice of 1 small lime and 1/2 t. of grated zest
    3 finely diced cloves of garlic
    1/2 t. oregano leaves, crushed
    1/2 t. seasoned salt


Mix together all ingredients. Store in the refrigerator for use on eggs, meats, veggies and side dishes to add spicy zip to your meals. This is a staple in our kitchen.

Number of Servings: 10

Recipe submitted by SparkPeople user TEMPLEOFHEALTH.

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