Salisbury Steak and Mushrooms
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 324.6
- Total Fat: 19.5 g
- Cholesterol: 68.4 mg
- Sodium: 753.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.9 g
- Protein: 21.2 g
View full nutritional breakdown of Salisbury Steak and Mushrooms calories by ingredient
Introduction
A quick dinner, great for work nights. This could also be made with ground turkey. A quick dinner, great for work nights. This could also be made with ground turkey.Number of Servings: 5
Ingredients
-
1 pound lean ground beef
1/4 cup skim milk
1/4 cup dry bread crumbs
1/4 cup Egg Beaters
1 tsp. onion powder
1 12 ounce jar fat free beef gravy
2 cups fresh sliced mushrooms
salt and pepper to taste
Directions
1. In a large bowl, combiine beef, milk, bread crumbs, Egg Beaters, onion powder, salt and pepper. Shape into 5 oval patties and set aside.
2. Spray a nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes. Remove the mushrooms from the pan and set aside.
3. Add the meat patties to the skillet and brown for 5 minutes on each side. Return the mushrooms to the skillet and add the gravy. Cover and simmer 10 minutes.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
2. Spray a nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes. Remove the mushrooms from the pan and set aside.
3. Add the meat patties to the skillet and brown for 5 minutes on each side. Return the mushrooms to the skillet and add the gravy. Cover and simmer 10 minutes.
Serves 5
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.