Salisbury Steak and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 19.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 753.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Salisbury Steak and Mushrooms calories by ingredient
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Introduction

A quick dinner, great for work nights. This could also be made with ground turkey. A quick dinner, great for work nights. This could also be made with ground turkey.
Number of Servings: 5

Ingredients

    1 pound lean ground beef
    1/4 cup skim milk
    1/4 cup dry bread crumbs
    1/4 cup Egg Beaters
    1 tsp. onion powder
    1 12 ounce jar fat free beef gravy
    2 cups fresh sliced mushrooms
    salt and pepper to taste

Directions

1. In a large bowl, combiine beef, milk, bread crumbs, Egg Beaters, onion powder, salt and pepper. Shape into 5 oval patties and set aside.

2. Spray a nonstick skillet with cooking spray. Add mushrooms and cook over medium heat for 5 minutes. Remove the mushrooms from the pan and set aside.

3. Add the meat patties to the skillet and brown for 5 minutes on each side. Return the mushrooms to the skillet and add the gravy. Cover and simmer 10 minutes.

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user LADYGAMER.

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