Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 19.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 68.4 mg
Sodium 753.0 mg
Potassium 414.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 21.2 g
Vitamin A 3.5 %
Vitamin B-12 41.0 %
Vitamin B-6 14.9 %
Vitamin C 1.5 %
Vitamin D 8.6 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 9.5 %
Folate 9.2 %
Iron 14.3 %
Magnesium 6.7 %
Manganese 7.0 %
Niacin 29.6 %
Pantothenic Acid 10.6 %
Phosphorus 19.4 %
Riboflavin 31.7 %
Selenium 32.7 %
Thiamin 14.1 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak and Mushrooms

View the full Salisbury Steak and Mushrooms Recipe & Instructions
Submitted by: LADYGAMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak and Mushrooms

240 calories of Ground beef, lean, (3.20 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

24 calories of Heinz Fat Free Gravy, Savory Beef, (1.20 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Onion powder, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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