Mango Papaya Strawberry Blueberry Flax Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.6
- Total Fat: 1.9 g
- Cholesterol: 2.8 mg
- Sodium: 23.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.9 g
View full nutritional breakdown of Mango Papaya Strawberry Blueberry Flax Smoothie calories by ingredient
Introduction
Not too sweet, not too tart creamy smoothie that's perfect for a hot summer afternoon, or any time!TIP: I spoon each serving into a separate sealable containers & then place them in the freezer. I'll then grab one in the morning for my lunchbox & it's thawed enough to eat by lunchtime! Not too sweet, not too tart creamy smoothie that's perfect for a hot summer afternoon, or any time!
TIP: I spoon each serving into a separate sealable containers & then place them in the freezer. I'll then grab one in the morning for my lunchbox & it's thawed enough to eat by lunchtime!
Number of Servings: 6
Ingredients
-
3 cups frozen mixed fruit (mango, strawberry, & papaya mix)
3/4 cup frozen unsweetened blueberries
1 (7 oz) carton of greek yogurt 2%
2 tbsp Flax Seed Meal (ground flax)
1/4 cup 2% milk
Directions
Place all ingredients except the flax seed & milk in a blender or food processor.
Pulse until smooth.
During the last minute or so, add in the flax seed & pour in enough milk (up to 1/4 cup) to make smooth & creamy.
Makes 6 equal portions.
Number of Servings: 6
Recipe submitted by SparkPeople user NEW_HUSKER_MAMA.
Pulse until smooth.
During the last minute or so, add in the flax seed & pour in enough milk (up to 1/4 cup) to make smooth & creamy.
Makes 6 equal portions.
Number of Servings: 6
Recipe submitted by SparkPeople user NEW_HUSKER_MAMA.