Tilapia lemon juice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 403.8
- Total Fat: 31.3 g
- Cholesterol: 45.7 mg
- Sodium: 1,258.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.3 g
- Protein: 24.5 g
View full nutritional breakdown of Tilapia lemon juice calories by ingredient
Introduction
This is a very quick recipe to make at home. This is a very quick recipe to make at home.Number of Servings: 1
Ingredients
-
4 oz of fresh Tilapia fish
1 small onions
1/2 of fresh ripe tomato
2 tbsps of Extra virgin olive oil
1/2 tsp of salt or alternative
1/2 oz of lemon juice
Directions
Add all ingredients in a small sauce pan and cook at low to medium high, do not let the juice dry out.
Serve with brown rice or eat alone with steam broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user MAHELDA.
Serve with brown rice or eat alone with steam broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user MAHELDA.