Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,258.9 mg |
| Potassium | 331.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 24.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.0 % |
| Copper | 5.7 % |
| Folate | 7.2 % |
| Iron | 5.5 % |
| Magnesium | 4.5 % |
| Manganese | 9.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia lemon juice
View the full Tilapia lemon juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia lemon juice
240 calories of Extra Virgin Olive Oil, (2 tbsp)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
27 calories of Onions, raw, (1 small)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tilapia lemon juice
240 calories of Extra Virgin Olive Oil, (2 tbsp)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
27 calories of Onions, raw, (1 small)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Salt, (0.50 tsp)
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