Cheesy Chicken and spinach bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 8.9 g
  • Cholesterol: 186.2 mg
  • Sodium: 870.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Cheesy Chicken and spinach bake calories by ingredient
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Introduction

a Delicious dish the whole family will love. a Delicious dish the whole family will love.
Number of Servings: 6

Ingredients

    500 g chicken fillets cubed (4 fillets)
    500 g frozen dised spinach
    150 g onions slised (2 medium)
    150 g grated mozzarella cheese
    4 eggs beaten
    salt and pepper to taste
    tbls olive oil for frying

Directions

Fry onions in oil till transparent, add chicken and fry till golden brown. Add the spinach and fry till done. Add the salt and pepper and mix threw.
Let mixture cool down. Spray baking dish with spray and cook. Add beaten eggs and half of cheese to chicken and spinach and mix well. Pour into creased dish and place in preheated oven of 295 degrees for 30 min, or until done.
Remove dish form oven and sprinkle other half of cheese over top. Grill until cheese is melted or golden brown. Serve and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TILLIES.

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