Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 8.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 186.2 mg
Sodium 870.1 mg
Potassium 552.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 31.2 g
Vitamin A 136.7 %
Vitamin B-12 13.4 %
Vitamin B-6 32.5 %
Vitamin C 21.5 %
Vitamin D 3.8 %
Vitamin E 3.3 %
Calcium 31.3 %
Copper 9.0 %
Folate 28.5 %
Iron 13.8 %
Magnesium 22.9 %
Manganese 43.2 %
Niacin 47.0 %
Pantothenic Acid 11.4 %
Phosphorus 37.4 %
Riboflavin 26.2 %
Selenium 40.7 %
Thiamin 9.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and spinach bake

View the full Cheesy Chicken and spinach bake Recipe & Instructions
Submitted by: TILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and spinach bake

97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

23 calories of Spinach, frozen, (83.33 grams)

10 calories of Onions, raw, (25 grams)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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