Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 186.2 mg |
| Sodium | 870.1 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 31.2 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 21.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.3 % |
| Calcium | 31.3 % |
| Copper | 9.0 % |
| Folate | 28.5 % |
| Iron | 13.8 % |
| Magnesium | 22.9 % |
| Manganese | 43.2 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 37.4 % |
| Riboflavin | 26.2 % |
| Selenium | 40.7 % |
| Thiamin | 9.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and spinach bake
View the full Cheesy Chicken and spinach bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and spinach bake
97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
23 calories of Spinach, frozen, (83.33 grams)
10 calories of Onions, raw, (25 grams)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheesy Chicken and spinach bake
97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
23 calories of Spinach, frozen, (83.33 grams)
10 calories of Onions, raw, (25 grams)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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