Chickpea Dip


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Chickpea Dip calories by ingredient


Introduction

I use this Chickpea Dip with fresh sliced cucumbers. I use this Chickpea Dip with fresh sliced cucumbers.
Number of Servings: 2

Ingredients

    1 can Cickpeas
    2 teaspoons Hot Sauce
    2 teaspoons Parmesan Cheese

Directions

Drain the chickpeas and rinse with water. Put into a blender and blend until smooth. Remove from the blender and put in a bowl. Add the hot sauce, and the parmesan cheese. Mix well.
Can be stored in the refrig.
Makes 2 or (3) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHAA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    AMAZING!! Better than store bought and so easy too! This is a new staple in our fridge. - 4/5/15


  • no profile photo


    suspect this is very close to a hummus recipe?? - 8/24/11