Vegetables and Couscous with Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 553.5
  • Total Fat: 30.6 g
  • Cholesterol: 17.1 mg
  • Sodium: 839.6 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.9 g

View full nutritional breakdown of Vegetables and Couscous with Tilapia calories by ingredient



Number of Servings: 1

Ingredients



    * *Extra Light Olive Oil, 2 tbsp
    * Garlic, 3 cloves
    * Basil, 2 tbsp
    * Parsley, 4 sprigs
    * *Hot Chili Peppers, 1 pepper
    * Salt, 0.25 tsp
    * Cilantro, dried, 0.25 tbsp
    * Carrots, raw, 1 small (5-1/2" long)
    * Cabbage, fresh, 1 cup, chopped
    * *Couscous (dry), 0.25 cup
    * *Tilapia, 1.5 oz
    * Beans, red kidney, 3 tbsp

Directions

Place Olive oil in a cooking pan, add garlic, pepper, with herbs (basil, cilantro, mint, parsley), onions, saute, add salt. Add Tilapia, carrot, cabbage, beans. Simmer for a few minutes, add a dash of white wine if available, otherwise use half a cup of water. Add couscous, and let simmer for 5 minutes. Ready to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user OMOMEADA.