Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 553.5
Total Fat 30.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 20.1 g
Cholesterol 17.1 mg
Sodium 839.6 mg
Potassium 738.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 9.2 g
Sugars 4.7 g
Protein 19.9 g
Vitamin A 146.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 254.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.3 %
Copper 12.6 %
Folate 23.3 %
Iron 19.7 %
Magnesium 13.1 %
Manganese 33.6 %
Niacin 8.1 %
Pantothenic Acid 4.4 %
Phosphorus 12.6 %
Riboflavin 10.2 %
Selenium 4.2 %
Thiamin 13.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables and Couscous with Tilapia

View the full Vegetables and Couscous with Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables and Couscous with Tilapia

240 calories of Extra Light Olive Oil, (2 tbsp)

152 calories of Couscous (dry), (0.25 cup)

54 calories of Tilapia (3.5 oz or 99.2g), (1.50 oz)

41 calories of Beans, red kidney, (3 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Carrots, raw, (1 small (5-1/2" long))

18 calories of Hot Chili Peppers, (1 pepper)

13 calories of Garlic, (3 cloves)

1 calories of Parsley, (4 sprigs)

1 calories of Basil, (2 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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