Garlicky Steamed Stuffed Artichokes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.8
- Total Fat: 27.7 g
- Cholesterol: 0.0 mg
- Sodium: 184.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 7.8 g
- Protein: 5.7 g
View full nutritional breakdown of Garlicky Steamed Stuffed Artichokes calories by ingredient
Introduction
From Diet Solutions From Diet SolutionsNumber of Servings: 4
Ingredients
-
4 Artichokes
1/2 Cup Oilive Oil
4 cloves garlic minced
2 Cups Breadcrumbs
Salt and Pepper to taste
Directions
Steam articokes with stem down for 30 minutes.
Drain in colander with stem up.
Mix the rest of the ingredients. Trim the points off of the leaves with nippers. Pull leaves open slightly and stuff with bread crumb mixture. Place back in steamer with stems down for 5-10 minutes.
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KINISUE.
Drain in colander with stem up.
Mix the rest of the ingredients. Trim the points off of the leaves with nippers. Pull leaves open slightly and stuff with bread crumb mixture. Place back in steamer with stems down for 5-10 minutes.
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KINISUE.