Stuffed French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 5.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 496.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Stuffed French Toast calories by ingredient


Introduction

I modifed this from another recipe so I could eat the whole thing! Calories went down, protein and fiber skyrocketed! I was so full when I finished this. I modifed this from another recipe so I could eat the whole thing! Calories went down, protein and fiber skyrocketed! I was so full when I finished this.
Number of Servings: 1

Ingredients

    1/2 cup egg substitute, 1/2 banana, sliced, 2 slices low fat white bread (I used Natural Ovens White Wheat), 1t. vanilla, 2T PB2 (made by Bell Plantation), 1T water, 1T skim milk,

Directions

Combine PB2 and water in small bowl. Spread on bread. Add bananas.

In another dish, combine egg substitute, milk & vanilla. Coat both sides of sandwich and place in pre-heated skillet on medium.


Number of Servings: 1

Recipe submitted by SparkPeople user CHITOWNKATE.