Meatless Sloppy Joe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 984.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 6.0 g
- Protein: 14.2 g
View full nutritional breakdown of Meatless Sloppy Joe calories by ingredient
Introduction
Tasty Fast Lunch or Dinner Fare Tasty Fast Lunch or Dinner FareNumber of Servings: 1
Ingredients
-
Any Meatless Texturized Ground Soy product, I have used a taco flavored product.
1 serving size Soy ground product (.33 Cup)
2 Tbls Ketchup
2 Tsp Worcestershire Sauce
2 Tsp Water (optional)
Whole Wheat Light Hamburger Bun
Directions
In small non stick pan, put ketchup, Worcestershire Sauce and water mix and heat until it bubbles to reduce slightly, add ground soy product last reduce heat, mix thoroughly and just heat through, do not cook too much as soy dries out. serve on Whole wheat hamburger bun.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA52.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA52.