Kelly's Green Smoothie

Kelly's Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.7 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 13.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Kelly's Green Smoothie calories by ingredient
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My first attempt at a Green Smoothie - delicious! My first attempt at a Green Smoothie - delicious!
Number of Servings: 1


    Zucchini chopped (ends removed), baby, 1 medium
    Carrots chopped, raw, including greens 2 medium
    Beet greens, fresh, 2 cup
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    *Peaches, fresh, .5 cup slices
    *Lemon Juice, 1 lemon yields
    Banana, fresh, 1 medium (7" to 7-7/8" long)


Simply rinse fruits and vegetables, cut larger ones and put into blender. Start blending slowly (I have a Kitchen Aide blender that works nicely!) and proceed through the stages until you are on liquify for an approximate total of 5 minutes.

Please feel free to change the ingredients to use whatever you have available. I use organic, fresh produce from my CSA, what I've frozen in my freezer, or whatever is available at the store. A great way to up vegetable and fruit intake.

Add chard or spinach for more protien. Add water to thin out (I like mine a little chunky and drink through a larger straw, but suit to your taste!).


Number of Servings: 1

Recipe submitted by SparkPeople user BIKURGURL.

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