Kelly's Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 258.7 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 13.1 g
- Protein: 5.4 g
View full nutritional breakdown of Kelly's Green Smoothie calories by ingredient
Introduction
My first attempt at a Green Smoothie - delicious! My first attempt at a Green Smoothie - delicious!Number of Servings: 1
Ingredients
-
Zucchini chopped (ends removed), baby, 1 medium
Carrots chopped, raw, including greens 2 medium
Beet greens, fresh, 2 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
*Peaches, fresh, .5 cup slices
*Lemon Juice, 1 lemon yields
Banana, fresh, 1 medium (7" to 7-7/8" long)
Directions
Simply rinse fruits and vegetables, cut larger ones and put into blender. Start blending slowly (I have a Kitchen Aide blender that works nicely!) and proceed through the stages until you are on liquify for an approximate total of 5 minutes.
Please feel free to change the ingredients to use whatever you have available. I use organic, fresh produce from my CSA, what I've frozen in my freezer, or whatever is available at the store. A great way to up vegetable and fruit intake.
Add chard or spinach for more protien. Add water to thin out (I like mine a little chunky and drink through a larger straw, but suit to your taste!).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BIKURGURL.
Please feel free to change the ingredients to use whatever you have available. I use organic, fresh produce from my CSA, what I've frozen in my freezer, or whatever is available at the store. A great way to up vegetable and fruit intake.
Add chard or spinach for more protien. Add water to thin out (I like mine a little chunky and drink through a larger straw, but suit to your taste!).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BIKURGURL.