Balsamic Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.3
- Total Fat: 14.3 g
- Cholesterol: 62.6 mg
- Sodium: 216.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 25.6 g
View full nutritional breakdown of Balsamic Pork Chops calories by ingredient
Introduction
I found a similar recipe on the Cooking Light website. Since I prefer to use olive oil instead of cooking spray, I made some adjustments. I found a similar recipe on the Cooking Light website. Since I prefer to use olive oil instead of cooking spray, I made some adjustments.Number of Servings: 4
Ingredients
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4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
1 teaspoon lemon pepper seasoning
2-3 tbsp. olive oil
1/2 cup balsamic vinegar
1/3 cup chicken broth
Directions
Trim fat from chops. Sprinkle chops evenly on both sides with seasoning. Place olive oil in skillet; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet, and keep warm.
Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over chops.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SPIDERDUST.
Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over chops.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SPIDERDUST.