broccoli spinach omelet w/ smoked cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 28.5 g
  • Cholesterol: 440.0 mg
  • Sodium: 594.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.2 g

View full nutritional breakdown of broccoli spinach omelet w/ smoked cheese calories by ingredient



Number of Servings: 1

Ingredients

    spinach
    broccoli
    reduced fat smoked cheese

Directions

saute garlic, spinach, and broccoli in oil for 5 minutes in a nonstick pan add beaten eggs. season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user GRACELESSLADY.