Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 440.0 mg |
| Sodium | 594.0 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.2 g |
| Protein | 23.2 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 152.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 29.9 % |
| Calcium | 37.6 % |
| Copper | 5.1 % |
| Folate | 41.9 % |
| Iron | 17.1 % |
| Magnesium | 14.1 % |
| Manganese | 27.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 39.6 % |
| Selenium | 48.8 % |
| Thiamin | 9.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli spinach omelet w/ smoked cheese
View the full broccoli spinach omelet w/ smoked cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli spinach omelet w/ smoked cheese
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
70 calories of trader joe's reduced fat smoked cheese, (1 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
Calories per serving of broccoli spinach omelet w/ smoked cheese
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
70 calories of trader joe's reduced fat smoked cheese, (1 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
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