Black Bean Chili


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 8.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,408.4 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Black Bean Chili calories by ingredient
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Introduction

Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken! Fast & easy. I like to experiment with this recipe and make it different every time. Delicious with cheese or lime-marinated chicken!
Number of Servings: 6

Ingredients

    1 T Olive Oil
    1 Onion, Chopped
    2 Cloves garlic, Minced
    2 Jalapenos, seeded and chopped
    1 C frozen corn
    2 (15 oz) cans black beans, undrained
    1 1/2 C Chicken broth
    1 T Chili Powder
    1 T Cumin
    1-2 C Chunky salsa
    1/2 t Cayenne pepper
    salt and pepper to taste
    1 C shredded Colby Jack Cheese

Directions

Heat oil in soup pot. Sautee onion, garlic, jalapenos, & corn. Add remaining ingredients. Remove 1-2 cups (or more if desired) and blend in blender. Return to pot and let simmer 10 minutes. Top with shredded cheese if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SMAGGLEBIT.

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