ORANGE TURKEY THIGHS


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 7.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.8 g

View full nutritional breakdown of ORANGE TURKEY THIGHS calories by ingredient



Number of Servings: 8

Ingredients

    2 turkey thighs, skin removed
    1/2 tsp. onion powder
    1/4 tsp. ground white pepper
    1/2 c. orange juice
    1 tsp. soy sauce
    1 tsp. grated orange peel

Directions

Sprinkle both sides of turkey thighs with onion powder and white pepper. Place in baking dish. Combine remaining ingredients and pour over turkey. Cover with waxed paper and microwave on high for 5 minutes. Reduce power to 50% (medium) and microwave for 20 to 30 minutes longer or until meat is tender and is no longer pink. (Turkey can be basted during cooking with orange sauce.) Cut meat off bones and serve with sauce. Yield: 4 servings. Serving size: 1/4 recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user EVERLEARNING.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was good. I did add some garlic and powdered ginger. Also I used chicken thighs instead of turkey. Next time I would use fresh garlic instead of powdered and use fresh onion instead of onion powder. - 5/6/13