Protein smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.7
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 50.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.8 g
- Protein: 10.5 g
View full nutritional breakdown of Protein smoothie calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup blueberries
1 cup pineapple
1 banana
12 oz plain greek yogurt
4 scoops Aria protein shake powder
2 T flax seed
Directions
Mix in blender, serve chilled.
Number of Servings: 6
Recipe submitted by SparkPeople user SDBRULET.
Number of Servings: 6
Recipe submitted by SparkPeople user SDBRULET.