Oven-Baked Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 439.0
  • Total Fat: 13.0 g
  • Cholesterol: 91.2 mg
  • Sodium: 803.7 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 43.2 g

View full nutritional breakdown of Oven-Baked Chicken Parmesan calories by ingredient

Number of Servings: 6


    6 small boneless, skinless chicken breast halves (1-1/2 lb)
    1 pkt Shake N Bake
    2 Cups Spaghetti Sauce
    1-1/2 cups shredded Provolone or Mozzarella Cheese
    1 tsp dried oregano
    3 cups cooked spaghetti
    4-1/2 cups steamed broccoli


Preheat Oven to 400. Coat Chicken with mix.

Bake chicken in 13x9 baking pan for 20 min or until done. Top evenly with the spaghetti sauce and cheese and oregano. Bake until cheese melts. Serve over spaghetti. Listed on Shake N Bake packet as 420 calories a serving.

Number of Servings: 6

Recipe submitted by SparkPeople user PICKNICKEL.