Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 439.0
Total Fat 13.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 91.2 mg
Sodium 803.7 mg
Potassium 958.6 mg
Total Carbohydrate 37.1 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 43.2 g
Vitamin A 58.9 %
Vitamin B-12 15.5 %
Vitamin B-6 51.4 %
Vitamin C 140.1 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 33.6 %
Copper 14.6 %
Folate 48.1 %
Iron 19.4 %
Magnesium 23.5 %
Manganese 32.2 %
Niacin 79.8 %
Pantothenic Acid 21.7 %
Phosphorus 53.8 %
Riboflavin 27.1 %
Selenium 61.5 %
Thiamin 23.4 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Chicken Parmesan

View the full Oven-Baked Chicken Parmesan Recipe & Instructions
Submitted by: PICKNICKEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

116 calories of Provolone Cheese, (0.25 cup, diced)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

41 calories of Broccoli, cooked, (0.75 cup, chopped)

6 calories of Shake N Bake Parmesan Crusted, (0.17 serving)

1 calories of Oregano, ground, (0.17 tsp)


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