Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 91.2 mg |
| Sodium | 803.7 mg |
| Potassium | 958.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.0 g |
| Protein | 43.2 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 140.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 33.6 % |
| Copper | 14.6 % |
| Folate | 48.1 % |
| Iron | 19.4 % |
| Magnesium | 23.5 % |
| Manganese | 32.2 % |
| Niacin | 79.8 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 53.8 % |
| Riboflavin | 27.1 % |
| Selenium | 61.5 % |
| Thiamin | 23.4 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Chicken Parmesan
View the full Oven-Baked Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
116 calories of Provolone Cheese, (0.25 cup, diced)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
6 calories of Shake N Bake Parmesan Crusted, (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Oven-Baked Chicken Parmesan
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
116 calories of Provolone Cheese, (0.25 cup, diced)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
6 calories of Shake N Bake Parmesan Crusted, (0.17 serving)
1 calories of Oregano, ground, (0.17 tsp)
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