Yumalicious Turkey Chilli
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 168.1
- Total Fat: 6.9 g
- Cholesterol: 53.3 mg
- Sodium: 126.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.6 g
- Protein: 17.0 g
View full nutritional breakdown of Yumalicious Turkey Chilli calories by ingredient
Number of Servings: 12
Ingredients
-
2 lbsTurkey ground meat
Onions 1 small diced
Garlic 3 cloves
Blk Beans- 1 can rinsed and drained
Tomatoes- I can whole tomatoes
Green Pepper 1 whole diced
1 Pkt McCormick Chili Seasoning
1 T adobo
3 Medium Carrots diced
1 Can yellow corn rinsed and darined
1T red pepper flakes
1 t Ceyene pepper
1 T oregano
1 T basil
1 T parsley
1 T blk pepper
Directions
Sautee onions & garlic
Add in meat chop up until brwn
Once browned add seasoning (not chili pkt)
Let seasonings cook into meat about 10 minutes
Add in beans, grn peppers, tomotoes & chili packet.
Lower heat let cook for about 30 minutes then check seasonings and adjust to taste. Try playing with a combo of them to get the correct taste- rather than just adding one if it needs more. The longer you cook the richer the flavor. You can make in the crock pot as well.
Number of Servings: 12
Recipe submitted by SparkPeople user TLCARCHER.
Add in meat chop up until brwn
Once browned add seasoning (not chili pkt)
Let seasonings cook into meat about 10 minutes
Add in beans, grn peppers, tomotoes & chili packet.
Lower heat let cook for about 30 minutes then check seasonings and adjust to taste. Try playing with a combo of them to get the correct taste- rather than just adding one if it needs more. The longer you cook the richer the flavor. You can make in the crock pot as well.
Number of Servings: 12
Recipe submitted by SparkPeople user TLCARCHER.