Denver Omelet Pita

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 10.6 g
  • Cholesterol: 215.9 mg
  • Sodium: 437.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Denver Omelet Pita calories by ingredient



Number of Servings: 1

Ingredients

    1 large egg
    1 tbsp chopped green pepper
    1 tbsp chopped mushroom
    1 tbsp chopped onion
    1 tsp Canola oil
    1 Fat Free Kraft american cheese slice
    1/2 whole wheat pita

Directions

Saute your chopped veggies in 1 tsp canola oil. Beat egg and pour over cooked veggies. Scramble egg and veggies together until the egg is to the texture you like. Lay the cheese slice over top of the scramble and let melt. Scoop up your egg and stuff into the 1/2 pita pocket. Add salt and pepper during cooking to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CARSTENS_MOM.