Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 215.9 mg
Sodium 437.1 mg
Potassium 217.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 15.2 g
Vitamin A 16.1 %
Vitamin B-12 8.5 %
Vitamin B-6 6.7 %
Vitamin C 16.5 %
Vitamin D 10.9 %
Vitamin E 7.9 %
Calcium 23.8 %
Copper 4.7 %
Folate 7.7 %
Iron 12.2 %
Magnesium 2.3 %
Manganese 2.5 %
Niacin 5.0 %
Pantothenic Acid 9.9 %
Phosphorus 30.8 %
Riboflavin 24.4 %
Selenium 25.1 %
Thiamin 4.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver Omelet Pita

View the full Denver Omelet Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver Omelet Pita

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Canola Oil, (1 1tsp)

25 calories of Kraft Free American Cheese Singles, (1 slice)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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