Gaspacho aprilnyc
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.1 g
View full nutritional breakdown of Gaspacho aprilnyc calories by ingredient
Introduction
This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.I serve it with one ounce of tortilla chips (140 calories). This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.
I serve it with one ounce of tortilla chips (140 calories).
Number of Servings: 8
Ingredients
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2 cucumbers peeled and chopped
2 pounds ripe tomatoes chopped
2 sweet red bell peppers seeded and chaopped
cilantro to taste
One lime, remove peel and chop
1 teaspoon powdered cayenne pepper
3 tablespoons chia seeds
Directions
Makes 8 1-cup servings.
I don't add salt since I serve it with tortilla chips. You can substitute olive oil for flax oil. You may substitute chia seeds for flax seeds.
I roughly chop all ingredients and put them in my food processor. This can also be made using a blender.
Number of Servings: 8
Recipe submitted by SparkPeople user APRILNYC.
I don't add salt since I serve it with tortilla chips. You can substitute olive oil for flax oil. You may substitute chia seeds for flax seeds.
I roughly chop all ingredients and put them in my food processor. This can also be made using a blender.
Number of Servings: 8
Recipe submitted by SparkPeople user APRILNYC.
Member Ratings For This Recipe
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TRICIACARUSI
