Basic Black Bean Kebab

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.7 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 23.1 g
  • Protein: 20.1 g

View full nutritional breakdown of Basic Black Bean Kebab calories by ingredient


Introduction

This is a great healthy start to a great kebab I often add corn, tomatoes, avacado, zuchini, or other veggies, or chicken. Adding any of these will change the nutritional content, but it's still a really healthy fulfilling meal starter. This is a great healthy start to a great kebab I often add corn, tomatoes, avacado, zuchini, or other veggies, or chicken. Adding any of these will change the nutritional content, but it's still a really healthy fulfilling meal starter.
Number of Servings: 1

Ingredients

    1 Large Tortilla (I use La Tortilla Factory Whole Wheat Low-Carb/Low-Fat variety)
    1/2 cup Black beans (I usually use canned)
    3/4 cup of cooked couscous

Directions

1)Cook couscous according to directions
2)While it is sitting heat up black beans and tortilla in microwave for about 30 seconds each (just enough to make warm)
3)Put couscous followed by black beans, and anything else you desire in the tortilla and roll up burrito style.
4)put toothpick through the center to hold together
5) Enjoy

*to take one to work, just cook the couscous ahead of time, roll up ingredients, and heat in the microwave at work or school

makes one wrap

Number of Servings: 1

Recipe submitted by SparkPeople user LASPORTCHICK.