Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.7 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 23.1 g |
| Sugars | 1.0 g |
| Protein | 20.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.3 % |
| Copper | 11.4 % |
| Folate | 36.5 % |
| Iron | 16.5 % |
| Magnesium | 17.4 % |
| Manganese | 24.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.8 % |
| Selenium | 47.7 % |
| Thiamin | 18.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Black Bean Kebab
View the full Basic Black Bean Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Black Bean Kebab
132 calories of Couscous, (0.75 cup, cooked)
114 calories of Beans, black, (0.50 cup)
80 calories of La Tortilla Factory Low-Carb/Low Fat Large Tortilla, (1 serving)
Calories per serving of Basic Black Bean Kebab
132 calories of Couscous, (0.75 cup, cooked)
114 calories of Beans, black, (0.50 cup)
80 calories of La Tortilla Factory Low-Carb/Low Fat Large Tortilla, (1 serving)
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