Moroccan Chicken Breasts

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 194.2

Total Fat: 6.7 g
Cholesterol: 68.4 mg
Sodium: 964.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.7 g
Protein: 28.1 g

View full nutritional breakdown of Moroccan Chicken Breasts calories by ingredient

Introduction

Chicken Breasts Marinated With a Moroccan Spice Rub. Grill or Bake Chicken Breasts Marinated With a Moroccan Spice Rub. Grill or Bake

Number of Servings: 4

Ingredients

4 Boneless/Skinless Chicken Breast Halves

Spice Mix

(Best if you can toast and grind whole spices.)

1/2 tsp ground cinnamon

1/4 tsp ground cloves

1 tsp cayenne pepper

1 tsp fennel seed, ground

2 tsp ground cumin

1 tsp ground coriander seed (not leaf)

1 tbsp paprika

1-1/2 tsp salt

1 tsp brown sugar

4 tsp olive oil

2 cloves garlic, finely chopped

Juice of 1 lemon (about 2 tbsp)

1-2 tsp lemon zest (yellow only) finely chopped

Directions

Wash chicken pieces, dry well, and set aside.

Combine spices and mix until well blended. Add garlic, lemon zest, olive oil and lemon juice to make a paste. Rub paste evenly over chicken pieces, place in covered dish or plastic bag and refrigerate for at least 2 hours, over night if you have time.

Bake in 400 deg. oven, or grill until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGSHOUSE.