Grilled Barbeque Chicken, Apple, and Smoked Gouda Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.8
  • Total Fat: 8.9 g
  • Cholesterol: 81.9 mg
  • Sodium: 930.6 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 40.0 g

View full nutritional breakdown of Grilled Barbeque Chicken, Apple, and Smoked Gouda Sandwich calories by ingredient

Number of Servings: 1


    1 boneless skinless chicken breast half
    BBQ sauce (your favorite, enough to coat the chicken)
    2 large whole wheat tortillas/wraps OR 4 slices whole wheat bread OR 2 whole wheat sandwich buns
    red onion, thinly sliced
    smoked Gouda, grated
    1/2 Granny Smith apple, thinly sliced


1. Preheat indoor grill pan or panini press to high heat. Season chicken with salt and pepper. Coat grill with cooking spray. Grill chicken until the juices run clear. Let cool, slice, and toss with barbecue sauce to coat.

2. Layer cheese, apple, onion, and barbecue coated chicken in the middle of the wrap or on one one slice of the bread. Top with second slice of bread/wrap tightly. Repeat with the second sandwich.

3. Wipe the grill clean and grill the sandwich or wrap until the cheese melts and the chicken is warmed through. Slice and serve warm.

Makes 2 sandwiches or wraps.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALLY.