Chicken Cordon Blue
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.8
- Total Fat: 10.3 g
- Cholesterol: 216.1 mg
- Sodium: 639.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 64.3 g
View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
Introduction
Great low carb recipe Less than 1net carb per serving Great low carb recipe Less than 1net carb per servingNumber of Servings: 4
Ingredients
-
4 boneless skinless chicken breasts
4 slices of thin ham
blue cheese crumbles
parmesean cheese - grated
1 egg
1 tbsp butter - melted
toothpicks
Directions
Pound out each chicken breasts
Lay slice of ham on each breasts and cover with blue cheese crumbles
Roll up the chicken breasts and pin with toothpick.
Dip each roll into the egg and butter mixture then roll in parmesean cheese.
Bake at 375 for 30-45 min. until chicken juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user 340DUST.
Lay slice of ham on each breasts and cover with blue cheese crumbles
Roll up the chicken breasts and pin with toothpick.
Dip each roll into the egg and butter mixture then roll in parmesean cheese.
Bake at 375 for 30-45 min. until chicken juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user 340DUST.