Chicken & Cannellini Beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 276.6

Total Fat: 5.2 g
Cholesterol: 7.1 mg
Sodium: 342.8 mg
Total Carbs: 44.2 g
Dietary Fiber: 8.4 g
Protein: 12.8 g

View full nutritional breakdown of Chicken & Cannellini Beans calories by ingredient

Introduction

Colorful and delicious served over Brown Rice Colorful and delicious served over Brown Rice

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken – 1/2 lb cut into bite sized pieces

1/2 Cup Onion chopped

1/2 Cup Dry Vermouth

1 can Cannellini Beans rinsed & drained

1 Cup fresh baby spinach

1 Tbs Lemon Juice

1 Tsp Olive Oil

½ Tsp dried rosemary, crushed

¼ Tsp crushed red pepper flakes

Pinch of salt

¼ Cup Cherry Tomatoes, optional

2 Tbs Parmesan Cheese

2 Cups Cooked Brown Rice

Directions

Prepare Brown Rice per package instructions. Prepare remaining while rice cooks.

In Medium skillet (sprayed with cooking spray) over medium high heat, cook chicken until browned and cooked through. Remove from skillet and set aside.

Reduce heat to medium, spray pan again with cooking spray, saute onions until tender. Add Dry Vermouth to deglaze the pan. Add remaining ingredients and warm through, adding tomatoes and chicken in the last few minutes.

Serve in bowl over Brown rice topping with Parmesan Cheese.

Makes 4 hearty and filling portions. Even my kids love this one!!

Number of Servings: 4

Recipe submitted by SparkPeople user KAYJOIE.