Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 342.8 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.7 g |
| Protein | 12.8 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.1 % |
| Copper | 5.8 % |
| Folate | 2.3 % |
| Iron | 5.2 % |
| Magnesium | 15.8 % |
| Manganese | 45.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 2.8 % |
| Selenium | 17.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cannellini Beans
View the full Chicken & Cannellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cannellini Beans
108 calories of Brown Rice, long grain, (0.50 cup)
79 calories of Cannellini Beans, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Dry Vermouth, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Salad - Baby spinach fresh, (0.25 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken & Cannellini Beans
108 calories of Brown Rice, long grain, (0.50 cup)
79 calories of Cannellini Beans, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Dry Vermouth, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Salad - Baby spinach fresh, (0.25 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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