Breakfast Casserole

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 236.3

Total Fat: 13.4 g
Cholesterol: 73.5 mg
Sodium: 652.9 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 15.2 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient

Introduction

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage. Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 12

Ingredients

12 oz. reduced fat bulk pork sausage (such as Jimmy Dean or turkey sausage)

1 medium onion, chopped

2 eggs (or egg substitue equivalent)

4 egg whites

1 1/2 tsp ground mustard

1 tsp salt

1/4 tsp pepper

8 slices of firm white bread

2 c. shredded reduced fat cheddar cheese

Directions

In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.

Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Makes 12, 3x3" square servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BURDYGIRL.