Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 13.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 73.5 mg
Sodium 652.9 mg
Potassium 152.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 15.2 g
Vitamin A 7.7 %
Vitamin B-12 6.6 %
Vitamin B-6 3.1 %
Vitamin C 1.7 %
Vitamin D 5.8 %
Vitamin E 1.3 %
Calcium 20.8 %
Copper 2.8 %
Folate 7.5 %
Iron 7.1 %
Magnesium 4.3 %
Manganese 5.9 %
Niacin 4.7 %
Pantothenic Acid 4.0 %
Phosphorus 17.6 %
Riboflavin 13.6 %
Selenium 16.5 %
Thiamin 8.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: BURDYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Reduced Fat Pork Sausage, (1 oz)

54 calories of Bread, italian, (0.67 slice, large (4-1/2" x 3-1/4" x 3/4"))

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, large, (0.33 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Mustard, ground (spice), (0.13 tsp)


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