My Favorite Chili Remix

My Favorite Chili Remix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 9.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,492.9 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 13.5 g
  • Protein: 35.5 g

View full nutritional breakdown of My Favorite Chili Remix calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 pound ground beef
    1/2 cup kidney beans, cooked (or pinto beans, or even black beans)
    1/3 cup frozen corn
    1/2 cup diced tomatoes with green chilies
    1 Tbsp tomato paste (use the rest in juice or freeze it)
    1/4 cup onions, chopped
    1/4 cup large green pepper, chopped
    1 tsp minced garlic
    1/2 tsp chili powder
    1/4 tsp cumin
    salt & pepper to taste


    *Optinal ingredients (not calculated) :
    lowfat shredded cheddar cheese, lowfat sour cream, pickled jalapenos, diced fresh tomatoes, crushed corn chips, sliced green onion.

Directions

Brown ground beef in a large saucepan. When it's completely browned, drain well and rinse the meat in hot water to remove all fat. Set aside. Add onions and green pepper to pan. Saute until tender. Add meat back to pan and add remaining ingredients. Bring to a boil. Lower heat and simmer on low for about an hour, adding water if it gets too dry.

Number of Servings: 1

Recipe submitted by SparkPeople user BUDGETMOM.

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Member Ratings For This Recipe

  • I am new to making chili, we liked this but it was hot to my taste . Next time I will try just regular tomatoes not the green chilies kind. Thanks for sharing. - 1/14/10

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