Spinach, bean and tomato casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Spinach, bean and tomato casserole calories by ingredient



Number of Servings: 8

Ingredients

    1/4 cup olive oil
    1 onion, chopped
    1 family size bag(9cups) fresh spinach
    1 28 oz can tomatoes
    1 15 oz can black eyed peas, drained
    1 teaspoon fennel seed, ground

Directions

Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes and fennel for 15 minutes.

Add beans to spinach mixture. Continue to cook until thoroughly heated.

Number of Servings: 8

Recipe submitted by SparkPeople user PAIGECAIN.