Black Bean Brownies- Vegan, Fat Free, Low Sugar
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 83.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 118.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.7 g
- Protein: 3.1 g
View full nutritional breakdown of Black Bean Brownies- Vegan, Fat Free, Low Sugar calories by ingredient
Introduction
A low sugar, fat free, vegan alternative to traditional brownies. A low sugar, fat free, vegan alternative to traditional brownies.Number of Servings: 24
Ingredients
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In Mixer, Combine:
Whole Wheat Flour, 1.5 cup
Salt, 1 tsp
Baking Powder, 1 tsp
Granulated Sugar, .67 cup (2/3 cup)
Cocoa, dry powder, unsweetened, 1.25 cup
Instant coffee granuals, 4 tbsp (or 4 tsp for more subtle flavor)
(Optional: chopped nuts or chocolate chips)
Puree and then add the following:
Beans, black, 1.75 cup
Water, 1.5 cup
Vanilla Extract, 1 tsp
Banana, fresh, 2 medium (7" to 7-7/8" long)
Mix thoroughly, then add to greased 9x13 pan.
Directions
Bake in greased 9x13 pan.
350 for 25-30 minutes
Serves 24 (2x2 brownies)
Number of Servings: 24
Recipe submitted by SparkPeople user TORI1083.
350 for 25-30 minutes
Serves 24 (2x2 brownies)
Number of Servings: 24
Recipe submitted by SparkPeople user TORI1083.
Member Ratings For This Recipe
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CD13055371
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ROSALIEESTHER