Black Bean Brownies- Vegan, Fat Free, Low Sugar


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Black Bean Brownies- Vegan, Fat Free, Low Sugar calories by ingredient
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Introduction

A low sugar, fat free, vegan alternative to traditional brownies. A low sugar, fat free, vegan alternative to traditional brownies.
Number of Servings: 24

Ingredients

    In Mixer, Combine:

    Whole Wheat Flour, 1.5 cup
    Salt, 1 tsp
    Baking Powder, 1 tsp
    Granulated Sugar, .67 cup (2/3 cup)
    Cocoa, dry powder, unsweetened, 1.25 cup
    Instant coffee granuals, 4 tbsp (or 4 tsp for more subtle flavor)

    (Optional: chopped nuts or chocolate chips)

    Puree and then add the following:

    Beans, black, 1.75 cup
    Water, 1.5 cup
    Vanilla Extract, 1 tsp
    Banana, fresh, 2 medium (7" to 7-7/8" long)

    Mix thoroughly, then add to greased 9x13 pan.

Directions

Bake in greased 9x13 pan.

350 for 25-30 minutes

Serves 24 (2x2 brownies)

Number of Servings: 24

Recipe submitted by SparkPeople user TORI1083.

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