Chicken Biriani

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 4.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 242.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken Biriani calories by ingredient
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Introduction

A nicely spiced chicken and rice dish. A nicely spiced chicken and rice dish.
Number of Servings: 4

Ingredients

    450g(16oz) finely minced raw skinless boneless chicken breast
    1 Tablespoon olive oil
    1 Tablespoon garam masala
    2 teaspoons ground cumin
    1/2 teaspoon ground tumeric
    1 onion thinly sliced
    3 cloves garlic minced
    2 teaspoons freshly ground ginger
    cooked brown rice(3/4 cup raw)
    3/4 cup chicken stock

Directions

mix garam masal, tumeric and cumin in a small bowl. Finely mince raw chicken and place in larger bowl. Throw spices over and toss til coated.

Heat oil in nonstick skillet. When hot add chicken, toss to coat with oil and cook til brown. Add onion, garlic and ginger. Cook til onions soften. Add rice and combine. Add broth and place mixture in baking dish. Cook for 40 minutes at 350. Serve with yogurt on the side. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.

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