beef teriyaki
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 396.1
- Total Fat: 28.5 g
- Cholesterol: 51.7 mg
- Sodium: 456.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.6 g
- Protein: 22.5 g
View full nutritional breakdown of beef teriyaki calories by ingredient
Introduction
great low fat and low sugar teriyaki great low fat and low sugar teriyakiNumber of Servings: 5
Ingredients
-
Beef, round steak, 1 lb (remove)
*Canola Oil, 1 tbsp (remove)
Onions, raw, .5 cup (remove)sliced
Carrots, raw, 1 cup, strips or slices (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Au Jus Gravy, 1 can (remove)
*Soy Sauce, 2 tbsp (remove)
Cornstarch, 28 grams (remove) (1 tbsp)
Ginger, ground, .5 tsp (remove)
Directions
1. slice the beef on slices
'2. heat the skillet add 1 tbsp add the meat and cook until is brown
3. take out the meat and add 1 tbsp oil add veggies and cooked until they are ardente
4. mix the gravy, soysauce and corn starch in a bowl.
5. Add the meat to the skillet and add the gravy mix.
6. cook for couple min. until it creates a sauce consistency
Number of Servings: 5
Recipe submitted by SparkPeople user ERYAN2000.
'2. heat the skillet add 1 tbsp add the meat and cook until is brown
3. take out the meat and add 1 tbsp oil add veggies and cooked until they are ardente
4. mix the gravy, soysauce and corn starch in a bowl.
5. Add the meat to the skillet and add the gravy mix.
6. cook for couple min. until it creates a sauce consistency
Number of Servings: 5
Recipe submitted by SparkPeople user ERYAN2000.