Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 15.9 g |
| Cholesterol | 51.7 mg |
| Sodium | 456.2 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 22.5 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 43.9 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.3 % |
| Calcium | 1.8 % |
| Copper | 9.1 % |
| Folate | 6.0 % |
| Iron | 15.5 % |
| Magnesium | 9.0 % |
| Manganese | 15.2 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 15.8 % |
| Selenium | 27.9 % |
| Thiamin | 10.3 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef teriyaki
View the full beef teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef teriyaki
193 calories of Canola Oil, (0.10 cup)
120 calories of Beef, round steak, (0.20 lb)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Cornstarch, (5.60 grams)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
10 calories of Au Jus Gravy, (0.20 can)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Soy Sauce, (0.40 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
Calories per serving of beef teriyaki
193 calories of Canola Oil, (0.10 cup)
120 calories of Beef, round steak, (0.20 lb)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Cornstarch, (5.60 grams)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
10 calories of Au Jus Gravy, (0.20 can)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Soy Sauce, (0.40 tbsp)
1 calories of Ginger, ground, (0.10 tsp)
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