Farmgirl Susan's Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 164.8
- Total Fat: 6.1 g
- Cholesterol: 28.6 mg
- Sodium: 299.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.2 g
- Protein: 4.3 g
View full nutritional breakdown of Farmgirl Susan's Blueberry Bran Muffins calories by ingredient
Number of Servings: 15
Ingredients
-
2 cups (3oz / 86g) wheat bran
1 cup (5oz / 141g) oat bran
1 cup (6oz / 170g) whole wheat flour
2 teaspoons (12g) baking soda
1 teaspoon (6g) baking powder
1/2 teaspoon (4g) salt
2 large eggs
2/3 cup (5oz by weight / 156g) milk
2/3 cup (5½ oz / 156g) yogurt
1/3 cup (2¼ oz / 65g) canola oil
1/3 cup (3¾ oz / 108g) sweet molasses or cane syrup
1/3 cup (3¾ oz / 108g) honey
1 teaspoon (6g) vanilla extract (optional)
2 cups fresh blueberries
Directions
Number of Servings: 15
Recipe submitted by SparkPeople user BLAMONT77.