Eggless Egg Salad

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 10.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 307.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Eggless Egg Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


A great tasting, dairy-free way to make tofu and satisfy your craving for egg salad. A great tasting, dairy-free way to make tofu and satisfy your craving for egg salad.
Number of Servings: 4


    1 lb Extra-Firm Tofu, rinsed and patted dry
    1/2 c Red Pepper, finely chopped
    1/2 c Celery, finely chopped
    2-3 Tbs dairy-free mayo
    2 Tbs Pickle Relish (your choice of sweet or dill; I prefer dill.)
    1/4 tsp ground mustard (yellow would be fine)
    1/4 tsp salt (fine ground)
    1/4 tsp fresh ground black pepper
    1/8 tsp turmeric


Grate the block of tofu into a bowl with a cheese grater. If you don't have a grater, grab the block in one hand and take a fork to it until it is crumbles. In a larger bowl add the mayo, mustard, relish, salt, pepper and turmeric and mix together. Fold in the tofu crumbles. Add the red pepper and celery and stir to evenly distribute. Serve immediately or chill for 1 hour for maximum flavor. Tastes great on a piece of whole-wheat toast with a slice of tomato or on its own! Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NOEXCUSES5.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I really liked this, it did taste like egg salad. I added minced onion and dijon mustard, and used only about 1/4 cup of sweet red pepper and celery. I mashed the tofu with a fork. Also, I used light mayo. - 2/7/08

    Was this review helpful?   yes  No
  • I just made this today and I'm not a tofu fan at all and I thought it was great! I chopped the tofu though so it looks like cubes of egg. Also used curry powder instead of tumeric and added onions...I add onions to everything. This one is going to be a staple in my house for protein snacks. - 1/9/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.