BSP (Bacon, Spinach, and Tomato) Wraps


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 17.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,265.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.2 g

View full nutritional breakdown of BSP (Bacon, Spinach, and Tomato) Wraps calories by ingredient


Introduction

Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese. Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese.
Number of Servings: 1

Ingredients

    whole wheat, low carb wrap
    Turkey bacon
    spinach
    grape tomatoes
    shredded cheese
    fat free ranch dressing

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DEWOLF07.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I've made these for a couple of years now...they're fantastic!!! Add a little chopped cucumber & red onion for a little extra zing! - 8/20/10


  • no profile photo

    Very Good
    A great alternative to the "sandwich". I too like to add red onion and I also warm the wrap in a skillet about 15 secs. on each side. - 8/27/10


  • no profile photo

    Incredible!
    great I will try this one - 8/20/10