sprouts pancakes

sprouts pancakes
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 5.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of sprouts pancakes calories by ingredient


Introduction

a quick yum and healthy sprouts pan cake a quick yum and healthy sprouts pan cake
Number of Servings: 1

Ingredients

    *Bean sprouts, 1 cup
    Onions, raw, 0.2 cup, chopped
    Onions, raw, 0.2 cup, chopped
    Onions, raw, 0.2 cup, chopped
    *Green Chilli, 1 serving
    *Butter - Ghee, 1 tsp

Directions

blend sprouts with water till thick puree like batter consistency, add chopped onions and green chillies, salt and red chilli powder.
spray oil or butter on pan and spread sprouts mixture, cook both sides and enjoy healthy sprouts pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYPRIYA.