Fruit Smoothie

Fruit Smoothie

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.5 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 14.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Flaxseed, 1 cup (remove)
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup (remove)
    Blueberries, fresh, 1 cup (remove)
    Strawberries, fresh, 1 cup, halves (remove)
    Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 2 serving (remove)

Directions

Mix and blend and enjoy. Add couple of ice cubes to your blender as well.

Number of Servings: 4

Recipe submitted by SparkPeople user FRHAYS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Tasty smoothie recipe. - 3/18/21


  • no profile photo

    Very Good
    Tasty! - 9/18/20


  • no profile photo

    Incredible!
    very yummy - 9/8/20


  • no profile photo


    good - 8/5/20


  • no profile photo


    NICE - 8/3/20