Garlic Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 7.7 g
  • Cholesterol: 70.3 mg
  • Sodium: 103.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Garlic Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    4 tilapia filets
    3 cloves garlic, minced
    1 T dried parsley
    3 T butter
    2.5 T lemon juice
    salt and pepper to taste

Directions

Rinse filets and pat dry. Place on cooking sheet coated with spray. sprinkle with salt and pepper. Over high heat, saute garlic, butter, parsley, and lemon juice. Drizzle over fish. Bake on 375 for 10-20 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MEGALICIOUS1.

TAGS:  Fish |