Stewed Zucchini

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 51.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Stewed Zucchini calories by ingredient


Introduction

Great on a cold winter day. Great on a cold winter day.
Number of Servings: 10

Ingredients

    4 cups zucchini - cubed (I leave the skins on - wash first!)
    4 cups tomates - diced (with juice)
    1 Tbl extra virgin olive oil
    2 cloves garlic - chopped
    1 cup onion - chopped
    2 tsp Italian herbs - like Mrs. Dash's

Directions

Cover bottom of heavy sauce pan with olive oil and saute onion and garlic. Once lightly browned, add tomatoes and zucchini. Season with herbs and cheese. Simmer approximately 1 hour or until zucchini is tender.

This is great to make when zucchini is fresh. I portion this out into freezer safe containers so I have it all winter.

Number of Servings: 10

Recipe submitted by SparkPeople user PASTAFASUL.